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eKatherine
Journal
17 Aug 13
eKatherine's Journal, 17 Aug 13
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Weigh In record (no journal entry) for 17 August 2013
63.4 kg
Lost so far:
27.3 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 August 2013:
901 kcal
Fat: 45.39g | Prot: 90.32g | Carbs: 32.14g.
Lunch:
Beef Liver, Hannaford 90% Lean Ground Beef, Grapefruit.
Dinner:
Butter, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers), Cucumber (with Peel), California Avocados, Cherry Tomatoes.
more...
2570 kcal
Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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eKatherine's Weight History
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