lilouvelee_'s Journal, 29 Sep 20

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Semangat 🧸

86.8 kg Lost so far: 10.5 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

751 kcal

Fat: 27.30g | Prot: 48.40g | Carbs: 81.94g. Breakfast: Quaker Oat, Pisang, Tong Tji Teh Hijau. Lunch: Bihun Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pepaya, Selai Kacang Halus (dengan Garam), Selada Kol, Tahu Kukus. more...

2175 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lilouvelee_'s Journal, 29 Sep 20

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lilouvelee_'s Weight History