Weigh In record (no journal entry) for 29 September 2020
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85.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1736 kcal
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Fat: 88.09g | Prot: 92.41g | Carbs: 132.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Bratwurst, Gut & Günstig Original Französischer Weichkäse, Arla Skyr, Wasa Vollkorn, Bratwurst, Arla Skyr, Wasa Vollkorn. Snacks/Other: Twix Twix, Twix Twix, Storck Knoppers Mini, Leibniz Pick Up! Minis , Pink Lady Äpfel. more...
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Losing 8.4 kg a Week
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Sandroich's Weight History
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