Weigh In record (no journal entry) for 29 September 2020
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96.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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448 kcal
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Fat: 30.01g | Prot: 24.82g | Carbs: 18.69g.
Breakfast: Чай, Яичница, Щелковохлеб Хлеб Тостовый, Стародворские Колбасы Колбаса Вареная Классическая Вязанка. more...
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Gaining 0.7 kg a Week
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Денис К.А's Weight History
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