Weigh In record (no journal entry) for 29 September 2020
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113.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1783 kcal
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Fat: 56.04g | Prot: 101.06g | Carbs: 210.90g.
Breakfast: Sambal Goreng, Ikan Layang, Nasi Putih. Lunch: Sambal Matah, Rempeyek, Nasi Putih, Ikan Layang. Dinner: Ayam Goreng, Sambal Matah, Nasi Putih, Ikan, Bakwan. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Rebo Kuaci Milk Flavor. more...
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4274 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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qibulzuli's Weight History
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