Weigh In record (no journal entry) for 29 September 2020
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62.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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966 kcal
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Fat: 36.61g | Prot: 45.03g | Carbs: 120.25g.
Breakfast: Чай, Подсластители , Fit Parad Заменитель Сахара, Творог 9%, Лаваш Армянский. Lunch: Гречка с Овощами. Dinner: Песочное Печенье, Хлеб Цельнозерновой, Гречка с Овощами. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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