Weigh In record (no journal entry) for 28 September 2020
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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870 kcal
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Fat: 32.04g | Prot: 27.74g | Carbs: 116.68g.
Breakfast: Café com Leite Integral. Lunch: Pastel de Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída. Snacks/Other: Bolo de Tapioca. more...
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Losing 2.5 kg a Week
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bellasampaio's Weight History
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