Weigh In record (no journal entry) for 29 September 2020
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63.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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659 kcal
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Fat: 25.84g | Prot: 44.48g | Carbs: 62.86g.
Breakfast: 福樂 低脂原味優酪. Lunch: 白飯, 炒黃瓜, 紅燒豆腐, 花椰菜, 煎雞蛋, 吻仔魚. Dinner: 福樂 高鈣低脂牛乳. more...
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Gaining 1.4 kg a Week
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a0908976669's Weight History
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