Weigh In record (no journal entry) for 29 September 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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702 kcal
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Fat: 33.04g | Prot: 31.42g | Carbs: 69.42g.
Breakfast: 燙青菜, 炒麵, 義美 無糖豆奶 (400毫升). Lunch: 春捲, 炒茄子, 小白菜, 炒桂竹筍, 五花肉, 白飯. more...
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Losing 1.4 kg a Week
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