Weigh In record (no journal entry) for 17 August 2013
|
75.9 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 26.45g | Prot: 19.84g | Carbs: 100.30g.
Breakfast: Apples, Tea (Brewed), Strawberries. Lunch: Goya Tamarind Juice, Church's Chicken Chicken Sandwich with Cheese. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catchatbell's Weight History
|