Enrico Lyu's Journal, 29 Sep 20

BMI 22.3
體脂 27.8
肌肉量40.5
內臟脂肪 4.5
基代1281

59.7 kg Lost so far: 5.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1485 kcal

Fat: 43.20g | Prot: 59.49g | Carbs: 213.18g. Breakfast: 黑咖啡. Lunch: 排骨便當. Dinner: 無糖豆漿, 水煮蛋, 柚子. Snacks/Other: 犁記綠豆椪. more...

1507 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 42 minutes. more...

Losing 2.1 kg a Week


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Enrico Lyu's Weight History