Weigh In record (no journal entry) for 29 September 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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324 kcal
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Fat: 3.51g | Prot: 34.06g | Carbs: 37.23g.
Lunch: Kokita Sambal Rawit Bawang, Broccoli, White Rice, Coffee, Grilled Fish. Dinner: Grilled Fish, Broccoli, Kokita Sambal Rawit Bawang, White Rice. Snacks/Other: Alfamart Buah Naga. more...
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1761 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zayusafitri's Weight History
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