Weigh In record (no journal entry) for 29 September 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1125 kcal
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Fat: 44.23g | Prot: 42.18g | Carbs: 149.46g.
Breakfast: Cooked Egg White, Tora Cafe Iced Milky Latte. Lunch: Ayam Goreng, Tempe Goreng, Sawi Putih, Nasi Putih, Peanut Brittle. Dinner: Fitbar Chocolate, OT Klop Saluto, Fitbar Nuts, Tora Cafe Iced Milky Latte. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 7 kg a Week
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karniasarindra's Weight History
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