Weigh In record (no journal entry) for 28 September 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2911 kcal
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Fat: 163.49g | Prot: 97.10g | Carbs: 255.02g.
Breakfast: Butter , Pumpernickel Bread , Scrambled Egg. Lunch: Anchor Lite Milk, Sanitarium Natural Muesli Fruit & 5 Grains. Dinner: Cheddar Cheese , Pasta with Carbonara Sauce, Tip Top Ice Cream Jelly Tip, Mixed Grain Bread, Lisa's Kumara Hummus. Snacks/Other: Custard, Apple Turnover or Dumpling, Tip Top Ice Cream Jelly Tip. more...
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