rockinsize16's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

76.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

641 kcal

Fat: 19.20g | Prot: 19.36g | Carbs: 108.91g. Breakfast: Roti, Lime Juice, Olive Oil, McCormick Ground Cumin, Cooked Tomatoes (from Fresh). Lunch: Plain Yogurt (Whole Milk), Poha. Dinner: Chapati, palak paneer. more...

2024 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rockinsize16's Journal, 17 Aug 13

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rockinsize16's Weight History