Weigh In record (no journal entry) for 29 September 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1772 kcal
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Fat: 63.46g | Prot: 168.68g | Carbs: 133.10g.
Breakfast: 光泉 頂級無加糖希臘式優格, Myprotein 天然巧克力乳清, So Good 無糖杏仁奶, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 飯, 豆腐, 炒豆芽, 雪豆（豆莢）, 鱈魚. Dinner: 福記 溏心蛋, 卜蜂 經典風味雞胸肉. Snacks/Other: Daily Boost 雙倍巧克力蛋白酥脆麥片, Myprotein 天然巧克力乳清, 香蕉. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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