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rejekihusain
Journal
29 Sep 20
rejekihusain's Journal, 29 Sep 20
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Mungkin turun 2 ons tiap hari kelihatannya sedikit, tapi jika itu terjadi selama 30 hari artinya 60ons dan itu 6 kg. Biarlah saya menurunkan 2 ons per hari tapi konsisten sampai merasa ideal.
63.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1331 kcal
Fat: 45.11g | Prot: 69.90g | Carbs: 168.62g.
Breakfast:
Pepaya, Jeruk, Cap Cay Kuah.
Lunch:
Bika Ambon, Pastel, Rumah Makan Sederhana Nasi Padang.
Dinner:
Ikan Kembung Balado, Sari Roti Boti Isi Margarin Meses.
Snacks/Other:
Keripik Pisang.
more...
1808 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rejekihusain's Weight History
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