Weigh In record (no journal entry) for 29 September 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1482 kcal
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Fat: 27.97g | Prot: 78.10g | Carbs: 227.01g.
Breakfast: Kue Bolu Coklat. Lunch: Cumi Kukus atau Rebus , Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Cumi Kukus atau Rebus , Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Teh Manis, NutriSari Jeruk Peras, Yakult Yakult, Kue Bolu, Good Day Cappuccino. more...
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Losing 4.2 kg a Week
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Super Al's Weight History
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