Weigh In record (no journal entry) for 29 September 2020
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57.3 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1216 kcal
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Fat: 46.12g | Prot: 61.66g | Carbs: 154.08g.
Breakfast: Kraft Cheddar Cheese, Ellenka Fiber Creme, Quaker Oat. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sakura Tahu Sutra Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Macaroni (Fat Added in Cooking), Sapodilla , Banana. more...
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Gaining 0.6 kg a Week
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trisaktiwulan's Weight History
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