Weigh In record (no journal entry) for 29 September 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1617 kcal
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Fat: 66.21g | Prot: 113.59g | Carbs: 145.74g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니, 아임닭 닭가슴살 큐브, 아몬드브리즈 오리지널, 구워 말린 아몬드 (소금없이). Lunch: 공기밥, 불고기, 소고기무국. Dinner: 새우 볶음밥, 삼치구이, 델몬트 토마토 오리지널, 홍루이젠 햄치즈샌드위치. Snacks/Other: 꾸이맨 꾸이맨. more...
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Losing 0.7 kg a Week
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