Weigh In record (no journal entry) for 28 September 2020
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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692 kcal
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Fat: 19.52g | Prot: 46.64g | Carbs: 90.06g.
Breakfast: A de Coco Leche de Coco, Plátano Maduro. Lunch: Queso Panela, Clara de Huevo, Calabacitas. Dinner: Apio, Manzana Golden, Lechuga, Yoplait Yoghurt Natural Doble Cero, Pechuga de Pollo. Snacks/Other: Apio, Pepino (Pelado), Canela, Café. more...
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1708 kcal
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Exercise:
Running - 7/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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steady weight
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elisangella uzcategui's Weight History
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