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FitriSaadah
Journal
29 Sep 20
FitriSaadah's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
78.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
137 kcal
Fat: 2.63g | Prot: 10.89g | Carbs: 20.60g.
Breakfast:
Jagung Rebus, Tahu Kukus, Buncis, Labu Siam, Putih Telur Matang.
more...
2118 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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FitriSaadah's Weight History
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