Weigh In record (no journal entry) for 29 September 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1355 kcal
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Fat: 57.70g | Prot: 63.94g | Carbs: 130.07g.
Breakfast: Tempe Mendoan. Lunch: Inaco Jelly, Sprite Sprite, Yakult Yakult, Nasi Putih, KFC Dada Ayam. more...
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Losing 0.3 kg a Week
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citra.ardella's Weight History
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