일반식과 PMS의 콜라보
|
70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1337 kcal
|
Fat: 53.35g | Prot: 94.71g | Carbs: 114.52g.
Breakfast: 계란후라이, 서울우유 쭈욱 늘어나는 체다치즈, 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 삼립 우유식빵. Lunch: 넙치구이, 밥. Dinner: 육개장, 계란말이, 밥. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature-99's Weight History
|