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體脂21.4
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1245 kcal
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Fat: 63.40g | Prot: 86.16g | Carbs: 85.82g.
Breakfast: 豆干, 全家 大杯冰拿鐵, 桂冠 日式清爽柚香和風醬, 水煮蛋, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 蘋果, 番茄, 生菜. Lunch: 燒雞肉, 炒高麗菜, 青江菜. Dinner: 炸豆皮, 煮熟的三文魚, 大陸妹, 糙米飯. Snacks/Other: 垂坤 塔香鱈魚切片, 歐典生機 養生黑木耳 (180毫升), 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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