Weigh In record (no journal entry) for 28 September 2020
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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501 kcal
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Fat: 17.86g | Prot: 31.21g | Carbs: 54.34g.
Breakfast: Ovo Frito, Seven Boys Pão Integral, Café (Expresso Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Abóbora Moranga, Beterrabas. Dinner: LeBon Presunto Magro, Chimarrão, Café. Snacks/Other: Natural Life Granola Tradicional, Banana Prata, Da Colônia Pasta Integral de Amendoim . more...
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1344 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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