Weigh In record (no journal entry) for 29 September 2020
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88.2 kg
Lost so far: 41.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2331 kcal
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Fat: 66.39g | Prot: 194.15g | Carbs: 234.85g.
Breakfast: Лазовский Сметана 15%, Серышевский Творог Обезжиренный . Lunch: Картофель Отварной, Надежда 95 Фрикадельки. Dinner: Виноград. more...
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Gaining 5.6 kg a Week
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mr. Михаил's Weight History
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