Weigh In record (no journal entry) for 17 August 2013
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 113.84g | Prot: 68.73g | Carbs: 223.44g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Churros, Coffee with Milk. Lunch: White Bread, Cheese Filled Ravioli with Vegetable and Fruit (Frozen Meal), Ravioles de Ricotta. Dinner: Coffee with Milk, American Cheese, Dry or Hard Salami, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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