Weigh In record (no journal entry) for 28 September 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1066 kcal
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Fat: 25.98g | Prot: 80.00g | Carbs: 124.37g.
Breakfast: Yogurt Intero alla Frutta Mista, Caffè (dalla Moca). Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Insalata Mista Verde, Polenta, Lonza di Maiale (Filetto), Minestra di Verdura Vegetariana (Preparato con Acqua). more...
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Losing 1.4 kg a Week
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Federico Piazza's Weight History
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