Weigh In record (no journal entry) for 28 September 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1195 kcal
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Fat: 20.86g | Prot: 136.76g | Carbs: 115.89g.
Breakfast: Black Tea, Green Tea. Lunch: Chole, Cooked Rice, Mixed Salad Greens, Optimum Nutrition Gold Standard Whey Protein, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kiwi Fruit, Kadhi. Dinner: Chole, Sprouts, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Dried Coconut, Nutrela Soya Chunks, Scivation Creatine. Snacks/Other: Coffee. more...
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2259 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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sehgaljaspreet's Weight History
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