Weigh In record (no journal entry) for 28 September 2020
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1011 kcal
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Fat: 25.23g | Prot: 108.58g | Carbs: 82.49g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Frango Desfiado, Piracanjuba Manteiga com Sal, Nestlé Leite Ninho Levinho em Pó, Nescau Nescau Light, Integralmedica Whey Isoblend Baunilha. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 0.5 kg a Week
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vxspider's Weight History
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