Weigh In record (no journal entry) for 28 September 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1582 kcal
|
Fat: 47.29g | Prot: 76.85g | Carbs: 214.48g.
Breakfast: Molico Leite Desnatado em Pó, Nestlé Aveia em Flocos Finos, Banana Prata, Pão Integral. Second Breakfast: Hortifruti Água de Coco. Lunch: Subway Azeite, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada Verde Mista. Afternoon Tea: Sergel Picolé Leitinho. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Ovo, Nestlé Aveia em Flocos Finos, Subway Azeite, Mundo Verde Mix Nuts. Snacks/Other: Qualitá Uva Niagara. more...
|
|
2054 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriele.silva's Weight History
|