Weigh In record (no journal entry) for 28 September 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1603 kcal
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Fat: 67.44g | Prot: 135.50g | Carbs: 104.74g.
Breakfast: Café, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Café com Leite Integral, Queijo Minas, Ovo Mexido. more...
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steady weight
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Paula Marinho @'s Weight History
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