Weigh In record (no journal entry) for 28 September 2020
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58 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1679 kcal
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Fat: 45.24g | Prot: 54.58g | Carbs: 260.71g.
Breakfast: Моя Шоколадная Колбаса 2, Fruna Helado De Leche Con Pasas Al Ron, Unimarc Duraznos En Cubitos , Quaker Avena Multisemillas, Цельное Молоко. Lunch: Jumbo Pepinillos en Vinagre, Danone Oikos Yoghurt Griego Coco Rallado , Мой Борщ с Говядиной . Dinner: Ideal Rapiditas, Моя Шарлотка с Сахаром (115 г) , Мой Борщ с Говядиной . Snacks/Other: Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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