Weigh In record (no journal entry) for 17 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 56.64g | Prot: 146.46g | Carbs: 272.14g.
Breakfast: Koffie met Melk, Shake. Lunch: Softijs, Heilbot (Vis) (Gebakken). Dinner: Gebakken Ei, Witte Bolletjes, Thee, Eierkoek (50g). Snacks/Other: Koffie met Melk, Witte Tafelwijn, Koekje, Time Out Melkchocolade, Hagelslag Puur, Speculoos, Halvarine, Wit Brood. more...
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2830 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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