Weigh In record (no journal entry) for 28 September 2020
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1000 kcal
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Fat: 56.07g | Prot: 49.60g | Carbs: 79.04g.
Breakfast: Nestle Хлопья Несквик с Молоком . Lunch: Parmigiana di Melanzane. Dinner: Salmone Affumicato, Insalata Mista. Snacks/Other: Fine Food Шоколад Молочный. more...
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Losing 3.5 kg a Week
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liubovmoia's Weight History
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