endlich die 10 kg Marke geknackt.😀
|
101.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
890 kcal
|
Fat: 47.17g | Prot: 61.35g | Carbs: 54.51g.
Breakfast: Elstar, Haferflocken, Zimt. Lunch: Haselnüsse Gemahlen, Zucchini, Harter Parmesan, Lachsfilet, Kirschtomaten, Zitronensaft, Salz, Dill, Schwarzer Pfeffer. Dinner: Butter, Körnerbrot, Lachsfilet, Kirschtomaten, Zitronensaft, Salz, Dill, Schwarzer Pfeffer. Snacks/Other: Edeka Paprika Lyoner. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|