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endlich die 10 kg Marke geknackt.😀
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101.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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890 kcal
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Fat: 47.17g | Prot: 61.35g | Carbs: 54.51g.
Breakfast: Elstar, Haferflocken, Zimt. Lunch: Haselnüsse Gemahlen, Zucchini, Harter Parmesan, Lachsfilet, Kirschtomaten, Zitronensaft, Salz, Dill, Schwarzer Pfeffer. Dinner: Butter, Körnerbrot, Lachsfilet, Kirschtomaten, Zitronensaft, Salz, Dill, Schwarzer Pfeffer. Snacks/Other: Edeka Paprika Lyoner. more...
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Losing 2.8 kg a Week
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casandra66's Weight History
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