Weigh In record (no journal entry) for 28 September 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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744 kcal
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Fat: 26.86g | Prot: 55.90g | Carbs: 77.72g.
Breakfast: Semillas Secas de Chía, Mangos, Avena, Nature's Heart Leche de Almendras sin Azúcar . Lunch: Aguacate, Oceanos Salvajes Medallones de Atún , La Huerta Guarnición de Verduras. Dinner: Aguacate, Sanissimo Tostadas Horneadas, Pechuga de Pollo. Snacks/Other: Golmex Chocke-Obleas. more...
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Losing 1.9 kg a Week
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valeortiz75's Weight History
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