Weigh In record (no journal entry) for 28 September 2020
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57.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1479 kcal
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Fat: 62.13g | Prot: 64.91g | Carbs: 168.48g.
Breakfast: Mi Tierra Semillas de Chia, Soprole Yogurt Protein +, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Plátano, Vivo Avena Instantánea. Lunch: Llanquihue Longaniza, Zumo de Limón, Natura Aceite de Maravilla, Betarraga, Zanahoria Cocida, Cebolla Frita, Carozzi Tallarines 87, Coliseo Porotos Hallados. Dinner: Pickles, Pan Amasado, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Quesillo, Malloa Mermelada de Mora, Fuchs Pan Integral Linaza-Chia, Colun Mantequilla con Sal. Snacks/Other: Costa Gran Cereal Avena Cacao, Nestlé Coffee-Mate Original, Nescafé Tradición. more...
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Losing 0.3 kg a Week
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