Weigh In record (no journal entry) for 28 September 2020
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79.2 kg
Lost so far: 24.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1062 kcal
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Fat: 36.68g | Prot: 56.14g | Carbs: 124.52g.
Breakfast: Pronto Light Cenoura, Mãe Terra Chia Semente, Café Brasileiro Café com Açúcar, Banana, Egg Omelet or Scrambled Egg. Lunch: LAR Ovo, Prato Fino Arroz Integral (15g), Camil Feijão Preto Temperado Cozido, LAR Brócolis , Hortifruti Repolho Branco Cru, Pronto Light Cenoura, Fleischmann Clara Ovo. Dinner: Tia Sônia Coquinho Crocante, Café Brasileiro Café com Açúcar, Pronto Light Cenoura, Hinode Shake de Banana. more...
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Losing 1.4 kg a Week
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