Weigh In record (no journal entry) for 28 September 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1422 kcal
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Fat: 29.25g | Prot: 131.97g | Carbs: 163.69g.
Breakfast: Cacao Amaro in Polvere, Mandorle, Prozis Protein Whey (Nutchoc), Selex Yogurt Greco Magro Bianco. Lunch: Meno 30 Filetti Surgelati di Pangasio, Rio Mare Tonno al Naturale. Dinner: Uva, Polpettone di Carne di Manzo, Barilla Pasta. Snacks/Other: Prozis Protein Whey (Nutchoc), Mela. more...
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Losing 0.7 kg a Week
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