Weigh In record (no journal entry) for 28 September 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1194 kcal
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Fat: 34.55g | Prot: 75.26g | Carbs: 149.68g.
Lunch: Творожная Запеканка. Dinner: Куриный Суп, Салат из Помидоров и Огурцов, Нежин Баклажаны в Аджике, Куриное Филе с Овощами. Snacks/Other: Чай с Сахаром, Яблоко, Красное Яблоко, Своя Лінія Ice Tea. more...
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Gaining 5.6 kg a Week
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