Weigh In record (no journal entry) for 28 September 2020
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100 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1699 kcal
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Fat: 45.75g | Prot: 112.99g | Carbs: 216.76g.
Breakfast: Té (Infusión), Frijoles Negros, Galletas de Avena, Limonada Baja en Calorías, Muesli (Frutos Secos), Café con Leche Descremada, Atún Ligero (en Agua, Enlatado), Tortillas de Maíz. Lunch: Lechuga de Hoja Verde, Arroz Blanco, Carne Molida de Res Magra, La Sierra Frijoles Negros Refritos. Dinner: Tortillas de Maíz, Tortillas de Maíz. Snacks/Other: Café. more...
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3416 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Miguel2169's Weight History
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