Weigh In record (no journal entry) for 28 September 2020
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1393 kcal
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Fat: 70.42g | Prot: 44.12g | Carbs: 138.72g.
Dinner: Olivenöl, Iglo Rahm-Gemüse Königsgemüse, Nudeln (Gekocht), Valess Vegetarische Schnitzel . Snacks/Other: RUF Mandarinen Schmandtorte. more...
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Losing 0.5 kg a Week
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