Weigh In record (no journal entry) for 25 September 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1713 kcal
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Fat: 80.29g | Prot: 52.23g | Carbs: 127.59g.
Dinner: McDonald's Senf Sauce, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß), McDonald's Mayonnaise, McDonald's Chicken McNuggets (6). Snacks/Other: Berliner Kindl Bier, Obstler, Coca-Cola Coca-Cola Light (Flasche), Weinschorle, Kaffee mit Milch und Zucker, Kaffee mit Milch. more...
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2566 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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