最近胖了,呜呜呜,今天去看了《菊次郎的夏天》,淡淡的搞笑加忧伤,推荐星巴克,提杯子的拉花有创意……以及为什么我不能加图
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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844 kcal
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Fat: 30.52g | Prot: 30.75g | Carbs: 121.87g.
Breakfast: 酸奶. Lunch: 太平 香葱味梳打饼干, 猕猴桃/奇异果, 牛肉碎(95%瘦肉和 5%脂肪), 黄瓜/青瓜(去皮). Dinner: 小番茄(葡萄形状), 太平 香葱味梳打饼干, 星巴克 摩卡咖啡. Snacks/Other: 番茄. more...
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Gaining 0.5 kg a Week
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