Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1324 kcal
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Fat: 45.46g | Prot: 50.60g | Carbs: 184.91g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: SunBites Pretzels, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Rusk, White Rice, Sweet and Sour Chicken, Sweet and Sour Chicken. Snacks/Other: Jacobs Instant Coffee, Checkers Long Life Full Cream Milk, Sugar, Fuji Apples. more...
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steady weight
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