Weigh In record (no journal entry) for 28 September 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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894 kcal
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Fat: 39.78g | Prot: 59.63g | Carbs: 81.28g.
Breakfast: Kirkland Signature Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , White Rice. Snacks/Other: Synergy Trilogy Kombucha, REBBL Maca Cold-Brew. more...
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Gaining 1.1 kg a Week
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o0Veemon0o's Weight History
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