Weigh In record (no journal entry) for 28 September 2020
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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502 kcal
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Fat: 24.55g | Prot: 12.77g | Carbs: 59.02g.
Breakfast: Telur Ceplok, Tumis Kangkung, Nasi Merah, Singkong Goreng. more...
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Losing 2.1 kg a Week
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wiwit retno's Weight History
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