Weigh In record (no journal entry) for 28 September 2020
|
79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1704 kcal
|
Fat: 66.65g | Prot: 75.30g | Carbs: 206.80g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Yakult Yakult Light. Lunch: Ruggeri Pane Pugliese, Melanzane Sott'olio, Polpette di Manzo. Dinner: Fagiolini (Surgelati), Reggia Provola Affumicata al Naturale, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette. Snacks/Other: Banana, Algida Cornetto Classico (60g). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mela Commare's Weight History
|